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The other day, I happened to catch a glimpse of my profile in a window. I was caught off guard by the reflection of an old, tired Mom. This did not portray the 30 year old energetic me I hoped to see.
Then it hit me. I was slouching. Gone was my perfect dancer’s posture I developed years ago. Nursing and carrying three babies has taken a toll on my back. Hunching over my laptop late at night has not helped, either.
So I looked again at my reflection as I straightened my spine and pulled my shoulders back.
Aahhhh….
Much better. A refreshed, younger version of me was now staring back. Such a simple thing, yet so easy to forget!
This simple beauty secret costs nothing, and makes a huge impact- POSTURE!
Good posture is not only a way to look younger, more rested, and more confident, it also prevents back pain. It brings balance to your spine and protects your joints from excessive stress.
Here are a few tips for developing and keeping good posture habits:
- Exercise regulary to strengthen your core muscles.
- Avoid carrying heavy totes over one shoulder. Yes, even diaper bags!
- At a desk, sit with your back straight and your feet supported.
- Do not cradle a phone between your head and shoulder.
- Sleep on a firm mattress on your back or side.
- Be aware of your posture and make it a habit to correct any slouching.
It is not easy to change a bad habit like poor posture. I know I have some work to do. It is said that good posture can make you look 10 years younger and 10 pounds lighter, so the efforts are certainly worth the benefits!
Are you sitting up straight?
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